Players in our academy programs must wear shin guards to practice and to play in games. Each player will receive one pair of soccer socks at their first practice, but it's a good idea to have more. Players use a size 3 ball, not size 4 (U10 and U12) or size 5 (U14 and U18). Each player should bring a water bottle marked with their name. Juices, sports drinks, and snacks are not permitted on artificial turf fields where practices are held.

Regarding footwear, cleats are ideal for both grass fields (games) and turf (practices).  Turf shoes also work on both surfaces. Sneakers can be worn, but keep in mind that players are more likely to slip and fall when not wearing cleats.